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YOGA DAY - 21st June, 2020


The International Day of Yoga has been celebrated annually on 21st June since 2015.
It is a physical, mental and spiritual practice originated in India.



Message from Prime Minister Narendra Modi


Let us do these eight asanas:

1. Adho Mukhasvanasana
2. Vrikshasana

 3. Virabhadrasana

 4. Tadasana

 5. Uttanasana

 6. Baddha Konasana 

 7. Setu Bandhasana

 8. Pranayama

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